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by Ed Joven 4 Comments
Last Updated on March 12, 2023 by Ed Joven
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How to make Buko Melon Salad
Buko Melon Salad Recipe has an excellent combination of fruits not only that it tastes so good but the nutrition’s that you will get along with melon and buko are endless.
Filipino dessert is probably the most anticipated dish especially during holidays and special occasions and Buko salad is one of them. Coconut salad or Buko salad is a well-known dessert here in the Philippines, but this time we are adding Melon.
Melon fruit is rich in vitamins and minerals that have many benefits for our health. It contains a lot of water at about 95% of the fruit that give a cool and refreshing effect to our body which can prevent heartburn and cleanse our kidneys. Buko or coconut fruit is also rich in minerals, proteins, vitamins and has a lot of bio-active compounds which are very important for our body.
With all the nutritional benefits, we highly recommend that you try this Buko Melon Salad Recipe this Holiday season and your family will surely love the taste.
Buko Melon Salad Ingredients and Procedure:
Buko Melon Salad Recipe
Ed Joven
Buko Melon Salad Recipe has an excellent combination of fruits that tastes so good, with lots of nutritional benefits from melon and buko.
4 from 29 votes
Print RecipePin Recipe
Prep Time 30 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 30 minutes mins
Course Dessert
Cuisine Filipino
Servings 5 people
Calories 85 kcal
Ingredients
- 3/4 cup Condensed milk
- 3/4 cup or 1 pack 250ml nestle all-purpose cream
- 1/2 cup coconut juice
- 1/8 cup cornstarch
- 4 cups melon “cantaloupe” diced and drained
- 1 cup shredded young coconut meat drained
- 1 1/2 cups cooked sago pearls or unflavoured gulaman diced or nata de coco, drained
- Vanilla ice cream (optional)
Instructions
Cook sago or gulaman according to package, if using sago or nata de coco drained well and set aside and if you wish to use a gulaman let it set completely and diced smaller than the size of your melon.
Wash, peel and dice the melon and drain the excess juice and same with the young coconut shred and drained as well, reserving some coconut juice then set aside.
Heat condensed milk and cream in a pan on a low heat and stir to mix well let bring to simmer.
Dissolve cornstarch in reserve coconut juice and add into your cream mixture.
See AlsoHeavenly Angel Food Cake RecipeSimmer over low heat until it thickens and forms a ribbon when you lift the spoon.
Let it cool completely, stir occasionally to cool down and to avoid the cream from scorching.
In a big salad bowl combine diced melons, coconut strips and cooked sago pearls, gulaman or nata de coco and toss in cooled dressing. Chill for at least 4 hours before serving.
Serve in dessert glass and top with a scoop of vanilla or melon ice cream and enjoy!
Video
We recommend Melon Sago't Gulaman in a cup:
Nutrition
Serving: 1cupCalories: 85kcalSodium: 24mgPotassium: 400mgFiber: 2.5gSugar: 22gVitamin A: 2500IUVitamin C: 56.1mgCalcium: 40mgIron: 1.1mg
Keyword Buko Recipes, Melon recipes, Salad Recipe
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Buko Melon Salad Recipeis rich in minerals, proteins and vitamins.
Melon Recipes:
- Melon Yogurt Smoothie Recipe
- Cucumber Melon Smoothie Recipe
- Buko Melon Salad Recipe
- Milky Melon Sago Cooler Recipe
- Melon Juice Recipe
- Strawberry Melon Smoothie Recipe
- Milky Melon Coolers Recipe
Buko Recipes:
- Buko Pandan Juice with Sago Recipe
- Ice Buko Recipe
- Buko Pandan Salad Recipe
- Special Buko Ice Candy Recipe
- Buko Pandan Pearl Shake Recipe
- Sago’t Gulaman Buko Pandan Recipe
- Buko Pandan Juice with Sago Recipe
- Lychee Buko Salad Recipe
- Buko Juice
- Sago, Gulaman at Buko Salad Recipe
- Creamy Buko Salad Recipe
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Reader Interactions
Comments
Istin Dizon Paigna
yummy combination! so delicious. will try this soon.Reply
- Jasmine P
Wow this sounds so good!Reply
- martina jones
tried this melon salad and tastes so gooood, my kids keep on coming back for more…Reply
- Nyxie
Looks beautiful. Very different from what I’m used to seeing.Reply
