These Easy to Make Low-Carb Recipes Are Perfect for Weeknight Cooking (2024)

Smothered pork chops—yum!

By Christopher Michel
These Easy to Make Low-Carb Recipes Are Perfect for Weeknight Cooking (1)

Looking for low carb dinner ideas? We’ve got plenty! With options like shrimp scampi, steak salads, and meatloaf, you won’t even miss the carbs. And if you’re looking for other healthier dinner recipes, make sure to take at a look at our pescatarian recipes, our fabulous healthy soup recipes, and plenty of other healthy dinner recipes!

1

Simple Locally Grown Green Salad

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This locally-picked salad is bursting with super fresh flavors like cucumber, mixed lettuces, and tomatoes. Top it with a sprinkle of feta and a simple lemony dressing.

Get the recipe for Simple Locally Grown Green Salad.

2

Tomato & Fresh Basil Frittata

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Wanna take breakfast-for-dinner to the next level? Fresh flavors of tomato and basil come together in this easy and crust-less low carb frittata. Serve with a side salad and crispy bacon.

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3

Tex-Mex Chicken Meatballs

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Looking for an easy low carb chicken dinner? Try making these ground chicken meatballs, which are packed with flavor from spices and mild Hatch chiles. Serve over lettuce with salsa and a dollop of guacamole for a delicious salad.

Get the recipe for Tex-Mex Chicken Meatballs.

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4

Crispy Pan-Seared Salmon with Broiled Broccolini and Capers

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Simple and delicious, this method yields tender fish and crispy skin that is a delight to eat. Serve salmon alongside broiled broccolini and capers for a delicious low carb meal.

Get the recipe for Crispy Pan-Seared Salmon with Broiled Broccolini and Capers.

5

Basic Cobb Salad

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This is it—the best and easiest cobb salad. That makes it the only cobb salad recipe you'll ever need! Plus, you can have it ready and on the dinner table in 30 minutes.

Get the recipe for Basic Cobb Salad.

6

Thai-Style Chicken Salad

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This savory-sweet combo gets its crunch from roasted peanuts. Enjoy it wrapped in leaves of Bibb lettuce.

Get the recipe for Thai-Style Chicken Salad.

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7

Salmon Patties

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Canned salmon makes for a delicious low carb dish at any Sunday brunch or supper. They're flavored with scallions and Old Bay, so you know they've got great flavor.

Get the recipe for Salmon Patties.

8

Gingery Slow Cooker Chicken with Cabbage Slaw

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Cabbage is a great low-carb veg! Prep this sweet, spunky chicken dish in the morning, and come home to a fully-cooked meal.

Get the recipe for Gingery Slow Cooker Chicken with Cabbage Slaw.

9

Steak with Creamy Mushrooms and Spinach

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This classic combo only takes one skillet to whip up and is ready in just 35 minutes. This is the kind of low carb dinner recipe we love to see!

Get the recipe for Steak with Creamy Mushrooms and Spinach.

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10

Roasted Chicken with Fennel and Tomatoes

The genius of this low carb recipe? Everything roasts together, which both melds the flavors and makes cooking and cleanup a breeze.

Get the recipe for Roasted Chicken with Fennel and Tomatoes.

11

Blackberry-Glazed Chicken

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High fiber blackberries are a low-carb foodie fave. Make your own fruity sauce using them and some Dijon mustard for this sweet and savory recipe.

Get the recipe for Blackberry-Glazed Chicken.

12

Crispy Chicken Thighs with Garlic and Rosemary

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Achieve a beautiful crispy chicken without any butter or oil with the weighing down technique explained in this recipe.

Get the recipe for Crispy Chicken Thighs with Garlic and Rosemary.

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13

Blackened Chicken with Fennel Slaw

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This fast-and-flavorful weeknight fave keeps the carbs at bay, gives you plenty of protein and stays healthy with a heaping plate of veggies.

Get the recipe for Blackened Chicken with Fennel Slaw.

14

Citrus-Roasted Salmon

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Elegant and oh-so simple, this low carb main dish cooks up in under an hour.

Get the recipe for Citrus-Roasted Salmon.

15

Chicken Meatloaf

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In the mood for low carb comfort food? There's absolutely nothing like meatloaf. If you're trying to eat lighter, though, a classic meatloaf recipe can be a little much. This ground chicken version keeps the flavor with a healthier swap. Use crushed nuts in place of breadcrumbs, to keep out the carbs.

Get the recipe for Chicken Meatloaf.

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16

Smothered Pork Chops with Broccoli and Mushrooms

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This deliciously pan-seared pork chop is smothered in a crème fraîche and white wine sauce. Paired with simply roasted veggies, it's a surefire dinner winner.

Get the recipe for Smothered Pork Chops with Broccoli and Mushrooms.

17

Spiced Skirt Steaks with Raw Broccoli and Mâche Salad

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Unexpected spices and greens elevate your typical steak and salad.

Get the recipe for Spiced Skirt Steaks with Raw Broccoli and Mâche Salad.

18

Seared Salmon, Watercress, and Potato Salad with Olive Dressing

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When it comes to healthy eating, seared salmon is an excellent place to start. This deconstructed salad incorporates it beautifully, while olives, capers, and fresh parsley keep things interesting. To keep the carb count even lower, skip the potatoes altogether.

Get the recipe for Seared Salmon, Watercress, and Potato Salad with Olive Dressing.

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19

Lemon-Rosemary Chicken with Roasted Broccolini

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Vitamin-packed Broccolini is an ingenious hybrid between broccoli and Chinese broccoli, and here it cooks right with the chicken in this low carb sheet-pan meal.

Get the recipe for Lemon-Rosemary Chicken with Roasted Broccolini.

20

Sweet Potato Kale Frittata

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Sweet potato and kale come together in this low carb recipe to make a delicious and easy frittata that's perfect for breakfast, lunch, or dinner.

Get the recipe for Sweet Potato Kale Frittata.

These Easy to Make Low-Carb Recipes Are Perfect for Weeknight Cooking (2024)

FAQs

What is an example of a low-carb meal? ›

Enjoy chicken curry, salmon traybake, keto bread and low-carb brownies. Please note, these recipes contain less than 10g of carbohydrates per serving, not including any side dishes or serving suggestions.

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What is a cheap low-carb food? ›

The Basics of Low Carb Eating on a Budget
  • Eggs: An affordable powerhouse of nutrition.
  • Leafy Greens: Spinach, kale, and lettuce are low in carbs and great for the wallet.
  • Nuts and Seeds: Perfect for snacking or adding crunch to salads.
  • Legumes: In moderation, certain beans and lentils can fit into a low-carb plan.
Dec 5, 2023

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What rice has no carbs? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What happens if you eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Can you eat peanut butter on a low carb diet? ›

With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

What are the 10 best low carb foods? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What not to eat on low carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

What crackers are low carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

How to cheat on a low-carb diet? ›

Cheat with added protein and a little fat

If you pair your carb cheat with satiating protein and a little fat you'll eat less of the carb yet feel more satisfied. Plus, you'll slow down the absorption of glucose into your blood and reduce the resulting blood sugar rise, which means less insulin and less hunger.

What is the lowest amount of carbs? ›

Different levels of carb diets are as follows:
  • Very low-carbohydrate diet (less than 10%) or less than 20 to 50 grams per day.
  • Low-carbohydrate diet (less than 26%) or less than 130 grams per day.
  • Moderate-carbohydrate diet (26%-44%) per day.
  • High-carbohydrate diet (45%) per day.

What a low-carb day looks like? ›

On low-carb days, you might eat .5 grams of carbs for every pound of body weight. You may include a "no-carb" day, when you have fewer than 30 grams of carbs for the entire day. Another option is to follow a plan where you spend 3 days eating a low amount of carbs: about 100-125 grams each day.

Is pasta low-carb meal? ›

Though pasta is versatile and inexpensive, it's also high in carbs. Choosing a whole wheat variety is typically lower in carbs. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs (43 grams net carbs). The same amount of whole wheat pasta provides 45 grams (39 grams net carbs).

What meals are high in protein but low in carbs? ›

Below is an example of a low carb, high protein meal plan:
  • Breakfast: spinach omelet or scrambled tofu.
  • Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons.
  • Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

Can you lose belly fat by eating carbs? ›

You don't have to follow a strict low carb diet. Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat ( 34 , 35 ).

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