How to Cook Kidneys - Vintage Recipes and Cookery (2024)

Beef and sheep’s kidneys are often recommended for food on account of their cheapness. Although there are many ways to cook them, they are an acquired taste.

INFORMATION BELOW FROM 1800s COOKBOOKS

BROILED KIDNEYS
Mix together in a deep plate the following ingredients: one ounce butter, one-half teaspoon pepper, one teaspoon each of mustard and any table sauce or vinegar, and as much cayenne as you can take up on the point of a small penknife blade.

Toast half a loaf of stale bread, cut in slices one inch thick. Wash, split, and broil one pound of kidneys.

While the kidneys are broiling, dip the toast in the dish of seasonings, lay on a hot dish, and lay the kidneys on it as soon as they are broiled. Season them with salt and pepper, and serve them hot with one quart of plain boiled potatoes.

BROILED KIDNEYS No. 2
Plunge some kidneys in boiling water, then open them down the center but do not separate them. Peel and pass a skewer across them to keep them open, then pepper, salt, and dip them in melted butter.

Broil them over a clear fire on both sides, doing the cut side first. Remove the skewer, have ready some butter beaten up with chopped parsley, salt and pepper, and a little lemon juice. Put a small piece in the hollow of each kidney and serve hot.

KIDNEY SAUTE
Chop an onion fine and fry brown in butter. Add a kidney which has been soaked for five minutes in boiling salted water and cut into squares. Cook for five minutes, sprinkle with flour, and add a little stock. Cook until the sauce is thick, sprinkle with minced parsley, and serve immediately.

STEWED KIDNEYS
Having soaked a fresh kidney in cold water and dried it in a cloth, cut it into mouthfuls, mince it fine and dust with flour.

Put some butter into a stewpan over a moderate fire and when it boils, put in the minced kidney. When you have browned it in the butter, sprinkle on a little salt and cayenne pepper, and pour in a very little boiling water.

Add a glass of wine and a large teaspoon of mushroom catsup or walnut pickle. Cover the pan close and let it stew till the kidney is tender. Serve on slices of toast, pouring the gravy over and around them. It is eaten generally at breakfast.

KIDNEYS IN CASSEROLE
Brown the kidneys in butter and put into the casserole. Add a sliced onion fried, a slice of bacon, two potatoes, sliced, and two carrots finely minced. Add enough stock or water to cover, put on the lid, and bake slowly for three hours. Serve in the casserole.

KIDNEY BACON ROLLS
Peel and chop fine a small onion. Mix it with one cup of bread crumbs, a tablespoon of chopped parsley, the grated rind of one-half lemon, and black pepper, paprika, and grated nutmeg to season.

Make to a smooth paste with beaten egg, spread the mixture on thin slices of bacon, and place a small kidney on each. Roll up and fasten with toothpicks or skewers. Put the rolls in a hot oven and bake for twenty minutes. Garnish with parsley and sliced lemon.

KIDNEY PUDDING
Cut up an ox kidney in thin slices and use this to fill a good sized pudding basin, which you shall have previously lined with a dripping or suet crust. Some persons add a little beef-steak cut into small pieces, in order that the flavor and gravy may be improved. Cover the meat by placing a rolled-out piece of the paste on the top.

Fasten it by pressing the two edges of the paste together, then tie the pudding up in a cloth, and take care to place the bottom of the pudding basin downward in the pot in which it is to be boiled. It will take about two hours to boil a good sized pudding of this kind.

When you take it out of the pot, be very careful not to run the fork through the crust, and pay great attention how you handle the pudding while removing the cloth, so as not to spill or waste the gravy it contains.

KIDNEYS FRIED
Trim and cut the kidney in slices. Season them with salt and pepper, and dredge well with flour. Fry on both sides and when done, lift them out, empty the pan and make a gravy for them with a small piece of butter, one dessertspoon* of flour, pepper, salt, and a cup of boiling water. Shake these around and give them a minute’s simmering. Add a little tomato or mushroom catsup, lemon juice, vinegar, or any good sauce to give it a flavor. Minced herbs are to many tastes an improvement to this dish, to which a small quantity of onion may be added when it is liked.

*dessertspoon – two teaspoons.

Image from Deposit Photos

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Have You Ever Eaten Beef Kidneys? Please Leave a Comment Below.

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How to Cook Kidneys - Vintage Recipes and Cookery (1)ODD BITS: How to Cook the Rest of the Animal

We’re all familiar with the prime cuts—the beef tenderloin, rack of lamb, and pork chops. But what about kidneys, tripe, liver, belly, cheek, and shank? Odd Bits will not only restore our taste for these cuts, but will also remove the mystery of cooking with offal, so food lovers can approach them as confidently as they would a steak. From the familiar (pork belly), to the novel (co*ckscomb), to the downright challenging (lamb testicl*s), Jennifer McLagan provides expert advice and delicious recipes to make these odd bits part of every enthusiastic cook’s repertoire.
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How to Cook Kidneys - Vintage Recipes and Cookery (2024)

FAQs

Do I need to soak beef kidney before cooking? ›

Preparing kidneys

This is optional and some dissuade soaking. However, it's a nice gesture to temper your own uncertainty in the beginning. Soaking for thirty minutes is good, 15-90 will do. The filament is easy to remove by piercing it (careful not to pierce the kidney) and peeling off easily with your hands.

How to prepare and cook lambs kidneys? ›

Massage with a little duck or goose fat, creating a very thin layer over the meat. Cook over high heat turning only once after a rich, caramalization has formed, then reduce heat to medium. Cook 2 to 3 minutes each side for pink. Finish by adding a large knob of butter when frying or on the griddle.

What temperature should kidneys be cooked to? ›

Information. Organs, such as kidney, liver, stomach, tongue, and tripe, from red meats (beef, veal, pork, or lamb) should be cooked to a minimum internal temperature of 160 °F as measured with a food thermometer.

Why soak beef kidney in vinegar? ›

To reduce the strong flavor, let the cubes soak in cold water with a little added lemon juice, or vinegar, or salted cold water for 2 hours. You can also blanche them in boiled water with added vinegar or lemon juice for 20 minutes. Pat dry, season with pepper and salt, and dredge well with flour.

How do you clean beef kidneys before cooking? ›

Remove and discard the membrane. Slice the kidneys in half, lengthwise. Cut out and discard the round lump of white fat in the center of each kidney half. Rinse the beef kidneys thoroughly under cool, running water.

Is kidney better than liver? ›

Conclusion. Beef Kidney is incredibly nutrient-dense organ meat. Only Beef Liver has more Vitamin B12 per 100 mg. When prepared correctly, Beef Kidney is both delicious and quick to prepare.

Why do you soak beef kidneys? ›

Next it is very important to soak the kidney in a bath of 1/3 vinegar (we use coconut vinegar) and 2/3 parts water. Soaking is important to ensure that there is no smell or taste of urine. If the kidney is not cleaned properly there is a chance that your dish might be ruined – IF you don't soak for about 20 minutes.

How to clean kidneys? ›

Adopt a kidney-healthy lifestyle
  1. Eat a diet low in fat, salt, and animal protein.
  2. Eat foods rich in oxalate: including fruits and vegetables, nuts and seeds, grains, legumes, chocolate, and tea.
  3. Drink plenty of water throughout the day. ...
  4. Engage in at least 30 minutes of moderate aerobic activity most days of the week.

Which cooking method is best for the kidneys? ›

Boiling is a safe cooking method for people with kidney disease because it removes a significant amount of potassium and phosphorus from the food. However, it's important not to add salt to the boiling water as this can increase sodium levels.

Are beef kidneys good for you? ›

Description: Beef kidneys are a nutrient-dense organ meat that offers several health benefits when consumed. They are rich in protein, iron, and several vitamins and minerals, including vitamin A, vitamin B12, and zinc.

What is cooked kidney good for? ›

Why would you want to? Kidneys are full of protein, potassium, B12, and vitamins A and D, and when they are trimmed first and prepared the right way, they are delicious.

Is heat bad for kidney? ›

For those without existing kidney problems, excessive exposure to heat can cause short-term kidney issues or increase the chances of developing chronic kidney disease.

Can kidneys be flushed out? ›

Do cleanses work? Proponents of kidney cleansing say that certain foods, beverages, and diets can detoxify the kidneys and body. However, there is currently little scientific research to support these claims, according to the National Center for Complementary and Integrative Health (NCCIH) .

Do you need to keep your kidneys warm? ›

The idea is that keeping your kidneys warm is the secret to feeling warm all over. It appears that when your internal organs and core are warm your body can afford to divert blood to your extremities. It's also very good at creating comforting warm feelings should you have back ache for example.

Should you soak beef before cooking? ›

In regards to tenderizing, soaking in water does make the meat more tender, but at the cost of reducing the flavor. There are many other alternatives to tenderizing meat. Soaking in water is just not worth it in my opinion.

Does soaking beef in salt water make it tender? ›

Soaking meat in a salty brine helps the meat muscles absorb more water, thus retaining moisture. Through a process called "denaturing," salt causes protein in the meat to uncoil and form strings, which link to water. Brining with a salt solution helps keep the meat from drying out when cooked.

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