Healthy Miso Soup Vegan Recipe (Basics for Beginners) | Purple Avocado (2024)

• 22, December 2015
• 9 Comments

Today I have a healthy, vegan miso soup recipe for you, which you can either enjoy as a standalone main course or (if you omit the noodles) serve as a starter if you’re throwing a Sushi Party. This classic recipe from the Japanese cuisine really shouldn’t be missing on such a Sushi-loving blog.

Miso paste

Miso paste* is the Japanese equivalent to our good old vegetable broth and is basically made up of fermented soy beans and salt. One of the many benefits of fermented products is that they are more or less non-perishable. I store my miso paste in a glass jar in the fridge but you can also keep it in your cabinet.

There are three different kinds of miso paste, light, dark and red. I like to use the red miso paste for my soup yet you should just try out which one of the three you like the most.

When buying miso paste you should pay attention to the ingredients if you’re on a glutenfree or vegan / vegetarian diet, since some of them may contain fish or gluten. Basically keep your fingers away from miso paste that has more ingredients than you have fingers on both hands.

Tofu

For miso soup you’ll need fresh, firm tofu. If you mistakenly take silken tofu, don’t use it for the soup as it’s too soft and make a chocolate mousse instead.

My personal favourite tofu is from the organic brand Taifun (you should get your hands on their tofu in Germany and maybe in some other European countries). I just love the taste, the other tofu from the supermarket just can’t keep up with it.

Wakame (Dried seaweed)

A miso soup wouldn’t be a miso soup if the seaweed was missing. So make sure to always have some dried seaweed*, or wakame, at home. Dried seaweed is very yielding and only a teaspoon should be enough for a bowl as it soaks in water and wells a lot.

Udon Noodles

Udon is a Japanese sort of pasta, and much thicker than usual noodles (meant for soups). Udon noodles are also used for Ramen*. You can shop them at Asian supermarkets and they are very affordable. They are usually sold in small plastic packs or you might find them in the freezer section

Shiitake mushrooms (fresh or dried)

If you get your hands on fresh shiitake mushroom – Yay! Good for you! If not, give dried mushrooms a try. You can get dried mushrooms at Asian supermarkets (or online*). Before using them they have to be soaked in hot water for at least 20 minutes. Afterwards you can handle them like fresh mushrooms, slice and fry them. Note that the texture of dried mushrooms will be a lot more gooey than that off fresh ones – not everyone’s cup of tea (I love them).

And what’s after the Miso Soup?

If you’re like me, you’re probably of the opinion that a soup is not a ‘proper’ main course since it’s basically just liquid. My stomach usually demands something more ‘substantial’ before it even consideres sending some signals to my brain that tell me I’m full. But rest assured, there are enough solid components in this miso soup, protein-rich tofu, shiitake and udon noodles, that’ll leave you full and happy after devouring it.

Yet, you can have this beautiful soup as a starter as well, e.g. if you’re planning to have Sushi with friends. In this case I’d recommend to keep it simple and omit everything but the broth, a little tofu and some spring onions to keep the soup light. You don’t want to be full after your starter, right?

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