7 Yerba Mate Recipes to Energise Your Day (2024)

Posted at 08:56hin all articles, featured, recipes, tea co*cktails, tea food recipes, universitea by Azka Asim0 Comments


Looking to spice up your beverage game with some South American flair? Look no further than the beloved Yerba Mate. This energising drink, hailing from the depths of South America’s rainforests, offers a unique and invigorating flavour profile. But why settle for a simple cup of mate when you can get creative with these seven witty Yerba Mate recipes?

From zesty lemon ginger blends to creamy lattes and tantalising hibiscus fusions, we’ve got your taste buds covered. So grab your mate gourd and bombilla, and let’s dive into these delightful concoctions!

7 Yerba Mate Recipes to Energise Your Day (1)

1. Sparkling Lemon Ginger Yerba Mate:

Quench your thirst and kick-start your day with a refreshing twist on traditional Yerba mate. This sparkling lemon ginger Yerba mate recipe combines the tangy zest of lemon with the invigorating spice of ginger, creating a harmonious flavour explosion.

The effervescence adds an extra level of excitement to your Yerba Mate experience, making it perfect for warm summer days or when you need a pick-me-up.

Get the Full Recipehere

7 Yerba Mate Recipes to Energise Your Day (2)

7 Yerba Mate Recipes to Energise Your Day (3)

2. Yerba Mate Turmeric Coconut Milk Latte Recipe:

Embrace the golden wonders of turmeric and the creamy indulgence of coconut milk with this extraordinary Yerba Mate turmeric coconut milk latte. This vibrant concoction not only satisfies your taste buds but also provides a soothing and nourishing experience.

The earthy notes of turmeric complement the robust flavours of Yerba Mate, while the velvety coconut milk adds a touch of indulgence. Prepare to be whisked away to a tropical paradise with every sip.

Get the Full Recipehere
Instagram: @pamelasalzman

7 Yerba Mate Recipes to Energise Your Day (4)

7 Yerba Mate Recipes to Energise Your Day (5)

3. Creamy Yerba Mate Latte:

Looking for a luxurious and velvety beverage to start your morning on a high note? Say hello to the creamy yerba mate latte! This frothy delight combines the rich flavours of Yerba mate with the velvety texture of steamed milk, creating a comforting and indulgent experience.

With its warm and inviting aroma, this latte is the ultimate companion for those cosy moments. So grab your favourite mug and prepare to be enveloped in a cloud of mate-infused goodness.

Get the Full Recipe here
Instagram: @thehealthyhomeeconomist

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4. Sparkling Hibiscus Yerba Mate:

Add a touch of floral elegance to your yerba mate routine with the sparkling hibiscus infusion. The vibrant and tangy flavours of hibiscus dance harmoniously with the invigorating notes of yerba mate, resulting in a delightful combination that tingles your taste buds. Effervescent and visually stunning, this drink is a perfect choice for special occasions or when you want to add a touch of sophistication to your daily routine.

Get the Full Recipehere

7 Yerba Mate Recipes to Energise Your Day (7)

7 Yerba Mate Recipes to Energise Your Day (8)

5. Cinnamon Yerba Mate Latte:

Indulge in the cosy embrace of cinnamon with this delightful yerba mate latte. The warm and comforting spice of cinnamon blends seamlessly with the robust flavours of yerba mate, creating a beverage that’s both invigorating and soothing. Whether you’re snuggled up by the fireplace or need a little extra warmth during chilly mornings, this cinnamon mate latte is here to cosy up your day.

Get the Full Recipehere
Instagram: @raiasrecipies

7 Yerba Mate Recipes to Energise Your Day (9)

6. Cold Brew Yerba Mate:

Beat the heat with a refreshing twist on traditional Yerba Mate by opting for a cold brew preparation. This chilled and invigorating beverage is perfect for those scorching summer days when you crave a cooling sip of energising goodness. The cold brew process brings out the vibrant flavours of Yerba Mate, allowing you to enjoy a refreshing and revitalising experience with every sip.

Get the Full Recipehere
Instagram: @ohhowcivilized

7 Yerba Mate Recipes to Energise Your Day (10)

7 Yerba Mate Recipes to Energise Your Day (11)

7. A Sweet Blend of Yerba Mate with Hibiscus, Raspberry, and Blackberry:

Satisfy your sweet tooth and embrace a fruity explosion with this delightful blend of Yerba mate, hibiscus, raspberry, and blackberry. This vibrant concoction strikes the perfect balance between tart and sweet, giving you a symphony of flavours that dance across your taste buds. Whether you’re looking for a refreshing afternoon pick-me-up or a unique twist to enjoy during gatherings, this sweet Yerba Mate blend will leave you craving more.

Get the Full Recipehere
Instagram: @gauyaki

7 Yerba Mate Recipes to Energise Your Day (12)

7 Yerba Mate Recipes to Energise Your Day (13)

With these seven witty yerba mate recipes, you’ll never have a dull sip again. From sparkling delights to cosy lattes and fruity infusions, there’s something for every mood and occasion. So grab your ingredients, unleash your inner mate mixologist, and let the yerba mate adventure begin!

7 Yerba Mate Recipes to Energise Your Day (14)

7 Yerba Mate Recipes to Energise Your Day (15)

7 Yerba Mate Recipes to Energise Your Day (2024)


What is the most stimulating yerba mate? ›

Paraguayan brand El Fuego is considered to be the strongest yerba mate on the market. Dried with fire and smoke, using the traditional barbacuá method, it stimulates intensely and for a long time.

How many oz of yerba mate should I drink a day? ›

According to scientific publications, the optimal dose is between 1/4 and 3/4 of a cup and, more precisely, about 30 grams of dried yerba mate per day. People who are new to yerba mate will be more susceptible to its effects. Even if they have so far supplemented with caffeine by drinking coffee or energy drinks.

Is it OK to drink yerba mate everyday? ›

Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer. This risk is especially high for people who smoke or drink alcohol. Consuming more than 10 cups daily might also increase the risk of serious caffeine-related side effects.

How to make your own yerba mate? ›

It's also the most ECO — ecological and economical!
  1. Add 1-2 TBS of yerba mate to a French press or strainer.
  2. Moisten the herb with cool water.
  3. Add 8 oz of 170°F water.
  4. Steep 5 minutes and strain.
  5. Flavor to taste.

Why does yerba mate make me feel high? ›

The caffeine in it can really give you this high." There's even a time-honored ritual around the consumption of yerba mate that celebrates this sensation. That ritual is described in the name yerba mate, which translates to "gourd herb," referring to the tea's traditional drinking vessel.

Does yerba mate actually give you energy? ›

Does yerba mate give you energy? Yerba mate is a stimulating and energizing drink. It does contain caffeine, but because of the antioxidants in the plant's leaves and stems, the effects of the caffeine are more sustained and prolonged. That means no crashing a few hours after you finish your drink!

What time of day is best to drink yerba mate? ›

Mate is usually consumed in the morning for breakfast, afternoon merienda (tea time between lunch and dinner), and especially consumed by students who are studying. Tip: Many people's first experience with yerba mate is a bitter one.

Does yerba mate reduce belly fat? ›

In fact, a study conducted on subjects with obesity, showed that those who consumed only 3 grams of yerba mate per day lost an average of 0.7 kg of body weight and 2% of abdominal fat in a period of 12 weeks, with a statistically significant difference compared to the placebo group.

What are the rules for drinking yerba mate? ›

Drinking Technique: When drinking yerba maté, sip through the bombilla (metal straw) without removing it from the mate. It's important not to move or stir the yerba leaves while sipping. You should sip the entire contents of the mate in one go without taking multiple sips per turn.

Does yerba mate stain teeth? ›

Will Yerba Mate stain your teeth? Yerba Mate is less likely to stain your teeth compared to darker beverages like coffee or tea, thanks to its brighter hue.

Why can't you mix yerba mate with alcohol? ›

Alcohol can decrease how quickly the body breaks down caffeine. Taking yerba mate along with alcohol might increase caffeine levels and the risk for caffeine side effects such as jitteriness, headache, and fast heartbeat.

Does yerba mate have stimulants? ›

This plant produces a natural stimulant called Mateine, which is made up of three compounds: caffeine, theobromine, and theophylline. Since yerba mate contains caffeine, and caffeine decreases fatigue and drowsiness, we know that yerba mate drinking is a great way to stay energized throughout the day.

Which yerba has the most caffeine? ›

#1 Mate & Guayusa

One cup of yerba mate can contain 180mg of caffeine, while Guayusa can contain even more. This has a lot to do with the preparation, as the drink is typically prepared with an extremely high leaf to water ratio.

Does yerba mate make you awake? ›

Yerba mate contains caffeine, which can cause side effects such as insomnia, upset stomach, increased heart rate, and others.

Is yerba mate a mood enhancer? ›

Enhancing memory, mood, and alertness, Yerba Mate brings more motivation and stimulates the production of the neurotransmitter dopamine. It contains two compounds, theobromine and theophylline which are alkaloids working together with caffeine to provide a mild stimulant effect.

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